Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy for Life (MBCT-L)
Mindfulness-Based Childbirth and Parenting (MBCP)
Introduction to Mindfulness
Finding Peace in a Frantic World
Expressive Arts Therapy
Arts-Based Health Promotion
Integrative Health and Wellness Coaching
Consultation services
Culturally Responsive Programs and Services