Finding Peace in a Frantic World 

This mindfulness program is based on the bestselling book 'Mindfulness: Finding Peace in a Frantic World' by Mark Williams and Danny Penman. The 8 week program provides a introduction to mindfulness.

What to expect: The participatory and highly supportive program includes:

• Eight weekly 1-hr evening sessions

• Guided instruction in mindfulness meditation practices

• Gentle stretching and mindful yoga

• Group dialogue

• Daily home practice of 10-15 minutes per day

Mindfulness-Based Stress Reduction (MBSR)

8 weeks, 2.5-hour session per week & daily home practice.

The mindfulness-based stress reduction program is based on a type of meditation called mindfulness. 

During the 8-week group program you will learn how to take better care of yourself and explore ways to mobilize your own inner resources to promote well-being.

Who may benefit

The program may benefit people with a variety of conditions and concerns:

• Stress – including work, school, family, and everyday life

• Physical and psychological concerns– including illness, pain, anxiety, and depression

• Wellness - including experiencing a greater sense of well-being

What to expect

The participatory and highly supportive program includes:

• Eight weekly 2.5 hr evening sessions and a 1-day retreat (on a weekend)

• Guided instruction in mindfulness meditation practices

• Gentle stretching and mindful yoga

• Group dialogue and mindful communication exercises

• Daily home practice